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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – May 8, 2017

Skill

Romanian Deadlift?@ 45-50% 1RM DL
0:00 – 2:00 – 8 Romanian Deadlifts
2:00 – 4:00 – 8 Romanian Deadlifts
4:00 – 6:00 – 8 Romanian Deadlifts
6:00 – 8:00 – 8 Romanian Deadlifts?

Conditioning

5 RFT
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200 m Run

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

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