CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Romanian Deadlift @ 45-50% 1RM DL
0:00 – 2:00 – 8 Romanian Deadlifts
2:00 – 4:00 – 8 Romanian Deadlifts
4:00 – 6:00 – 8 Romanian Deadlifts
6:00 – 8:00 – 8 Romanian Deadlifts
5 RFT
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200 m Run
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.