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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – May 7, 2018

Strength

Squat Waves -?E2MOM x 18:00

3 Back Squats @ 80% of 1RM Back Squat
1 Back Squats?@ 85%
3 Back Squats @ 80%
1 Back Squats @ 88%
3 Back Squats @ 80%
1 Back Squats @ 91%
3 Back Squats @ 80%
1 Back Squats @ 94%
15 Front Squats @?56% of 1RM Back Squat

Conditioning

Body Armor, 3 Giant Sets
20 Double Kettlebell Russian Swings (chest level)
20 Double Kettlebell Front Rack Step-Back Lunges (DB can also be used)
20 Glute Bridges

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.

Britt Holloway

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