CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Squat Waves -?E2MOM x 18:00
3 Back Squats @ 80% of 1RM Back Squat
1 Back Squats?@ 85%
3 Back Squats @ 80%
1 Back Squats @ 88%
3 Back Squats @ 80%
1 Back Squats @ 91%
3 Back Squats @ 80%
1 Back Squats @ 94%
15 Front Squats @?56% of 1RM Back Squat
Body Armor, 3 Giant Sets
20 Double Kettlebell Russian Swings (chest level)
20 Double Kettlebell Front Rack Step-Back Lunges (DB can also be used)
20 Glute Bridges
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.