CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Squat Waves -?E2MOM x 18:00
3 Back Squats @ 80% of 1RM Back Squat
1 Back Squats?@ 85%
3 Back Squats @ 80%
1 Back Squats @ 88%
3 Back Squats @ 80%
1 Back Squats @ 91%
3 Back Squats @ 80%
1 Back Squats @ 94%
15 Front Squats @?56% of 1RM Back Squat
Body Armor, 3 Giant Sets
20 Double Kettlebell Russian Swings (chest level)
20 Double Kettlebell Front Rack Step-Back Lunges (DB can also be used)
20 Glute Bridges
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.