Strength
Squat Waves – E2MOM x 18:00
3 Back Squats @ 80% of 1RM Back Squat
1 Back Squats @ 85%
3 Back Squats @ 80%
1 Back Squats @ 88%
3 Back Squats @ 80%
1 Back Squats @ 91%
3 Back Squats @ 80%
1 Back Squats @ 94%
15 Front Squats @ 56% of 1RM Back Squat
Conditioning
Body Armor, 3 Giant Sets
20 Double Kettlebell Russian Swings (chest level)
20 Double Kettlebell Front Rack Step-Back Lunges (DB can also be used)
20 Glute Bridges
