WOD A
12 Minute EMOM
Minute 1: Toes to Bar x 8
Minute 2: Handstand Hold x 45 seconds
Minute 3: Practice Double-Unders
WOD B
For Time: 21-15-9-6-3
Wall Balls
Power Snatches
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minute 1: Toes to Bar x 8
Minute 2: Handstand Hold x 45 seconds
Minute 3: Practice Double-Unders
Wall Balls
Power Snatches
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.