WOD A
Every 2 Minutes? for 10 Minutes
Split Jerk x 1 rep
Build over the course of the 5 sets to today?s heavy single.
WOD B
30 Minute EMOM
Minute 1 ? 30 Double-Unders
Minute 2 ? 10 Burpees
Minute 3 ? 15 Kettlebell Swings
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Split Jerk x 1 rep
Build over the course of the 5 sets to today?s heavy single.
Minute 1 ? 30 Double-Unders
Minute 2 ? 10 Burpees
Minute 3 ? 15 Kettlebell Swings
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!