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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday?s WOD ? May 16, 2016

WOD A

Every 2 Minutes? for 10 Minutes

Split Jerk x 1 rep
Build over the course of the 5 sets to today?s heavy single.

WOD B

30 Minute EMOM

Minute 1 ? 30 Double-Unders
Minute 2 ? 10 Burpees
Minute 3 ? 15 Kettlebell Swings

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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