WOD A
Every 2 Minutes? for 10 Minutes
Split Jerk x 1 rep
Build over the course of the 5 sets to today?s heavy single.
WOD B
30 Minute EMOM
Minute 1 ? 30 Double-Unders
Minute 2 ? 10 Burpees
Minute 3 ? 15 Kettlebell Swings
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.