Monday?s WOD ? May 16, 2016

WOD A

Every 2 Minutes? for 10 Minutes

Split Jerk x 1 rep
Build over the course of the 5 sets to today?s heavy single.

WOD B

30 Minute EMOM

Minute 1 ? 30 Double-Unders
Minute 2 ? 10 Burpees
Minute 3 ? 15 Kettlebell Swings