Strength
Squat Waves -?E2MOM x 18:00
Min 0 ? 6 Back Squats @ 60% of 1RM Back Squat
Min 2 ? 4 Back Squats?@ 65%
Min 4 ? 2 Back Squats @ 70%
Min 6 ? 6 Back Squats @ 65%
Min 8 ? 4 Back Squats @ 70%
Min 10 ? 2 Back Squats @ 75%
Min 12 ? 6 Back Squats @ 70%
Min 14 ? 4 Back Squats @ 75%
Min 16 ? 2 Back Squats @ 80%
Conditioning
12:00 EMOM
Min 1: 12/9 Cal Bike
Min 2: 20 Sit Ups
