CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Squat Waves -?E2MOM x 18:00
Min 0 ? 6 Back Squats @ 60% of 1RM Back Squat
Min 2 ? 4 Back Squats?@ 65%
Min 4 ? 2 Back Squats @ 70%
Min 6 ? 6 Back Squats @ 65%
Min 8 ? 4 Back Squats @ 70%
Min 10 ? 2 Back Squats @ 75%
Min 12 ? 6 Back Squats @ 70%
Min 14 ? 4 Back Squats @ 75%
Min 16 ? 2 Back Squats @ 80%
12:00 EMOM
Min 1: 12/9 Cal Bike
Min 2: 20 Sit Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!