• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Monday’s WOD – May 14, 2018

Strength

Squat Waves -?E2MOM x 18:00

Min 0 ? 6 Back Squats @ 60% of 1RM Back Squat
Min 2 ? 4 Back Squats?@ 65%
Min 4 ? 2 Back Squats @ 70%
Min 6 ? 6 Back Squats @ 65%
Min 8 ? 4 Back Squats @ 70%
Min 10 ? 2 Back Squats @ 75%
Min 12 ? 6 Back Squats @ 70%
Min 14 ? 4 Back Squats @ 75%
Min 16 ? 2 Back Squats @ 80%

Conditioning

12:00 EMOM
Min 1: 12/9 Cal Bike
Min 2: 20 Sit Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

Mari Anke

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.