EMOM 8 Minutes
Hang Clean 8 Reps
Tabata
20 ?seconds work, 10 seconds rest
8 rounds for each exercise:
HSPU
Jumping Pull-ups
Push-ups
Box Jumps
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.