EMOM 8 Minutes
Hang Clean 8 Reps
Tabata
20 ?seconds work, 10 seconds rest
8 rounds for each exercise:
HSPU
Jumping Pull-ups
Push-ups
Box Jumps
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.