EMOM 8 Minutes
Hang Clean 8 Reps
Tabata
20 ?seconds work, 10 seconds rest
8 rounds for each exercise:
HSPU
Jumping Pull-ups
Push-ups
Box Jumps
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!