EMOM 8 Minutes
Hang Clean 8 Reps
Tabata
20 ?seconds work, 10 seconds rest
8 rounds for each exercise:
HSPU
Jumping Pull-ups
Push-ups
Box Jumps
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Hang Clean 8 Reps
20 ?seconds work, 10 seconds rest
8 rounds for each exercise:
HSPU
Jumping Pull-ups
Push-ups
Box Jumps
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift