Monday’s WOD – May 1, 2017

Skill

12:00 EMOM
3 Pausing Back Squats @ 65% 1RM

Conditioning

For Time
21 Thrusters (95/65)
21 KBS (53/35)
400m Run
15 Thrusters (95/65)
15 KBS (53/35)
400m Run
9 Thrusters (95/65)
9 KBS (53/35)
400m Run