Skill
12:00 EMOM
3 Pausing Back Squats @ 65% 1RM
Conditioning
For Time
21 Thrusters (95/65)
21 KBS (53/35)
400m Run
15?Thrusters (95/65)
15?KBS (53/35)
400m Run
9?Thrusters (95/65)
9 KBS (53/35)
400m Run
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!