Skill
12:00 EMOM
3 Pausing Back Squats @ 65% 1RM
Conditioning
For Time
21 Thrusters (95/65)
21 KBS (53/35)
400m Run
15?Thrusters (95/65)
15?KBS (53/35)
400m Run
9?Thrusters (95/65)
9 KBS (53/35)
400m Run
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.