CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Complete 1, then 2+1, then 3+2+1? until you reach 12
1 Snatch (65-75% max)
2 Bar Facing Burpees
3 Power Cleans (same bar)
4 Box Jumps
5 Front Squats (same bar)
6 CTB Pull-Ups
7 KBS
8 Push-Ups
9 Deadlifts (same bar)
10 TTB
11 OH Lunges
12 HSPU
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.