CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Complete 1, then 2+1, then 3+2+1? until you reach 12
1 Snatch (65-75% max)
2 Bar Facing Burpees
3 Power Cleans (same bar)
4 Box Jumps
5 Front Squats (same bar)
6 CTB Pull-Ups
7 KBS
8 Push-Ups
9 Deadlifts (same bar)
10 TTB
11 OH Lunges
12 HSPU
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!