CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Complete 1, then 2+1, then 3+2+1? until you reach 12
1 Snatch (65-75% max)
2 Bar Facing Burpees
3 Power Cleans (same bar)
4 Box Jumps
5 Front Squats (same bar)
6 CTB Pull-Ups
7 KBS
8 Push-Ups
9 Deadlifts (same bar)
10 TTB
11 OH Lunges
12 HSPU
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.