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CrossFit Training in Eagle River, Alaska

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Monday’s WOD – March 7, 2016

WOD A

3 Rounds

3 Pull Up Negative
5 Kip Swings
10 Bent Over Rows

WOD B

21 Minute EMOM

Minute 1 ? Russian Kettlebell Swings x 15 reps
Minute 2 ? Push Press x 15 reps, choose a weight that will challenge you in sets 4 & 5
Minute 3 ? Double-Unders x 40-50 reps

WOD C

10 Minute AMRAP

5 Strict Pull-Ups
10 Burpees
15 Russian Kettlebell Swings

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Great gym family. The workouts are challenging and they have a great schedule for classes.

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