WOD A
3 Rounds
3 Pull Up Negative
5 Kip Swings
10 Bent Over Rows
WOD B
21 Minute EMOM
Minute 1 ? Russian Kettlebell Swings x 15 reps
Minute 2 ? Push Press x 15 reps, choose a weight that will challenge you in sets 4 & 5
Minute 3 ? Double-Unders x 40-50 reps
WOD C
10 Minute AMRAP
5 Strict Pull-Ups
10 Burpees
15 Russian Kettlebell Swings
