For Time – 15 minute cap
10 Burpee Box Jumps
20 Thrusters
30 Pull-ups
40 Pistols
30 Pull-ups
20 Thrusters
10 Burpee Muscle-ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.