Skill Work: Kipping Pull-up
Hollow Position
Partner PVC Pipe Straight-Arm Pry
Hollow Hold from the Knees
WOD A
3 Rounds
20 Sec Hollow Rock Holds
10 Bulgarian Goat Bag Swings (30×1)
20 KBS
WOD B
Tabata Air Squats
Rest 2 min
Tabata Push-ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Hollow Position
Partner PVC Pipe Straight-Arm Pry
Hollow Hold from the Knees
20 Sec Hollow Rock Holds
10 Bulgarian Goat Bag Swings (30×1)
20 KBS
Tabata Air Squats
Rest 2 min
Tabata Push-ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift