Skill Work: Kipping Pull-up
Hollow Position
Partner PVC Pipe Straight-Arm Pry
Hollow Hold from the Knees
WOD A
3 Rounds
20 Sec Hollow Rock Holds
10 Bulgarian Goat Bag Swings (30×1)
20 KBS
WOD B
Tabata Air Squats
Rest 2 min
Tabata Push-ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!