Monday’s WOD – March 28, 2016

Skill Work: Kipping Pull-up

Hollow Position
Partner PVC Pipe Straight-Arm Pry
Hollow Hold from the Knees

WOD A

3 Rounds

20 Sec Hollow Rock Holds
10 Bulgarian Goat Bag Swings (30×1)
20 KBS

WOD B

Tabata Air Squats
Rest 2 min
Tabata Push-ups