Skill Work: Kipping Pull-up
Hollow Position
Partner PVC Pipe Straight-Arm Pry
Hollow Hold from the Knees
WOD A
3 Rounds
20 Sec Hollow Rock Holds
10 Bulgarian Goat Bag Swings (30×1)
20 KBS
WOD B
Tabata Air Squats
Rest 2 min
Tabata Push-ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!