Skill Work: Kipping Pull-up
Hollow Position
Partner PVC Pipe Straight-Arm Pry
Hollow Hold from the Knees
WOD A
3 Rounds
20 Sec Hollow Rock Holds
10 Bulgarian Goat Bag Swings (30×1)
20 KBS
WOD B
Tabata Air Squats
Rest 2 min
Tabata Push-ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.