Skill Work: Kipping Pull-up
Hollow Position
Partner PVC Pipe Straight-Arm Pry
Hollow Hold from the Knees
WOD A
3 Rounds
20 Sec Hollow Rock Holds
10 Bulgarian Goat Bag Swings (30×1)
20 KBS
WOD B
Tabata Air Squats
Rest 2 min
Tabata Push-ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.