Partner WOD
For Time
1600 Meter Med-Ball Relay Run
100 Partnered Burpee Wall Ball Shots
200 Push-ups
300 Double-Unders (3x for singles)
400 Meter Walking Lunge Relay with Med-Ball
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.