CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
One round of Open WOD
Rest 1 min
One round of Open WOD
Rest 2 additional minutes, and then complete:
Run 200m / Row 250m
One round of Open WOD
100 Double-unders
One round of Open WOD
Immediately into 3 min to work to 75% of C&J
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!