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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – March 2, 2015

Open WOD 15.1 Practice

One round of Open WOD
Rest 1 min
One round of Open WOD

Rest 2 additional minutes, and then complete:

Run 200m / Row 250m
One round of Open WOD
100 Double-unders
One round of Open WOD
Immediately into 3 min to work to 75% of C&J

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

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