Monday’s WOD – March 14, 2016

WOD A

Every 2 Minutes For 10 Minutes

Back Squat

*Set 1 ? 6 reps @ 65%
*Set 2 ? 4 reps @ 75%
*Set 3 ? 2 reps @ 80%
*Set 4 ? 2 reps @ 85%
*Set 5 ? 1 rep @ 90%

followed by one set of Back Squat x Max Unbroken Reps @ 80%

WOD B

For Time

9 Thrusters (175/115 lbs)
18 Toes to Bar
7 Thrusters
14 Toes to Bar
5 Thrusters
10 Toes to Bar