WOD A
Every 2 Minutes For 10 Minutes
Back Squat
*Set 1 ? 6 reps @ 65%
*Set 2 ? 4 reps @ 75%
*Set 3 ? 2 reps @ 80%
*Set 4 ? 2 reps @ 85%
*Set 5 ? 1 rep @ 90%
followed by one set of Back Squat x Max Unbroken Reps @ 80%
WOD B
For Time
9 Thrusters (175/115 lbs)
18 Toes to Bar
7 Thrusters
14 Toes to Bar
5 Thrusters
10 Toes to Bar
