Conditioning
30:00 AMRAP – Teams of 2
20 Ab Mat Sit-ups
15/12 Calorie Bike
10 Burpees
You do 1 round, I do 1 round… Score is total rounds completed.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.