CrossFit in Eagle River, Alaska

CrossFit Iron Refined

Monday’s WOD – March 12, 2018

Conditioning

30:00 AMRAP – Teams of 2

20 Ab Mat Sit-ups
15/12 Calorie Bike
10 Burpees

You do 1 round, I do 1 round…  Score is total rounds completed.

Location

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH:

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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