Strength
Stamina Squat
Back Squat – Establish a Heavy Set of 15 Reps
Body Armor
On the 3:00 x 4 Sets (12:00)
10 Good Mornings
10 Front Rack Single-KB Reverse Lunges
10 Cossack Squats
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.