Monday’s WOD – June 25, 2018

Strength

Snatch Complex – 12:00 EMOM
Power Snatch + Overhead Squat

Set #1, on the 0:00??50% of 1RM OHS
Set #2, on the 1:00??55% of 1RM OHS
Set #3, on the 2:00??60% of 1RM OHS
Set #4, on the 0:00??50% of 1RM OHS
Set #5, on the 1:00??55% of 1RM OHS
Set #6, on the 2:00??60% of 1RM OHS
Set #7, on the 0:00??50% of 1RM OHS
Set #8, on the 1:00??55% of 1RM OHS
Set #9, on the 2:00??60% of 1RM OHS

Conditioning

Isabel

30 Power Snatches (135/95)