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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – June 25, 2018

Strength

Snatch Complex – 12:00 EMOM
Power Snatch + Overhead Squat

Set #1, on the 0:00??50% of 1RM OHS
Set #2, on the 1:00??55% of 1RM OHS
Set #3, on the 2:00??60% of 1RM OHS
Set #4, on the 0:00??50% of 1RM OHS
Set #5, on the 1:00??55% of 1RM OHS
Set #6, on the 2:00??60% of 1RM OHS
Set #7, on the 0:00??50% of 1RM OHS
Set #8, on the 1:00??55% of 1RM OHS
Set #9, on the 2:00??60% of 1RM OHS

Conditioning

Isabel

30 Power Snatches (135/95)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.

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