CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Snatch Complex – 12:00 EMOM
Power Snatch + Overhead Squat
Set #1, on the 0:00… 50% of 1RM OHS
Set #2, on the 1:00… 55% of 1RM OHS
Set #3, on the 2:00… 60% of 1RM OHS
Set #4, on the 0:00… 50% of 1RM OHS
Set #5, on the 1:00… 55% of 1RM OHS
Set #6, on the 2:00… 60% of 1RM OHS
Set #7, on the 0:00… 50% of 1RM OHS
Set #8, on the 1:00… 55% of 1RM OHS
Set #9, on the 2:00… 60% of 1RM OHS
Isabel
30 Power Snatches (135/95)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.