Strength
Snatch Complex – 12:00 EMOM
Power Snatch + Overhead Squat
Set #1, on the 0:00… 50% of 1RM OHS
Set #2, on the 1:00… 55% of 1RM OHS
Set #3, on the 2:00… 60% of 1RM OHS
Set #4, on the 0:00… 50% of 1RM OHS
Set #5, on the 1:00… 55% of 1RM OHS
Set #6, on the 2:00… 60% of 1RM OHS
Set #7, on the 0:00… 50% of 1RM OHS
Set #8, on the 1:00… 55% of 1RM OHS
Set #9, on the 2:00… 60% of 1RM OHS
Conditioning
Isabel
30 Power Snatches (135/95)
