17 Minute AMRAP
50 Calorie Row
50 Wall Ball Shots 20#/10#
50 Shoulder to Overhead 95#/65#
50 Box Jumps 24″/20″
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.