Monday’s WOD – June 18, 2018

Conditioning

“DENIM” 15:00 AMRAP
60 Double-Unders
30/24 Calorie Row
15 Overhead Squats (95/65)

Body Armor

Alternating EMOM x 10
Odd Minutes – 15 Weighted Sit ups (10lb weight held on the chest)
Even Minutes – 15 Banded Good Mornings