Conditioning
“DENIM” 15:00 AMRAP
60 Double-Unders
30/24 Calorie Row
15 Overhead Squats (95/65)
Body Armor
Alternating EMOM x 10
Odd Minutes ? 15 Weighted Sit ups (10lb weight held on the chest)
Even Minutes ? 15 Banded Good Mornings
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.