Conditioning
“DENIM” 15:00 AMRAP
60 Double-Unders
30/24 Calorie Row
15 Overhead Squats (95/65)
Body Armor
Alternating EMOM x 10
Odd Minutes ? 15 Weighted Sit ups (10lb weight held on the chest)
Even Minutes ? 15 Banded Good Mornings
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
“DENIM” 15:00 AMRAP
60 Double-Unders
30/24 Calorie Row
15 Overhead Squats (95/65)
Alternating EMOM x 10
Odd Minutes ? 15 Weighted Sit ups (10lb weight held on the chest)
Even Minutes ? 15 Banded Good Mornings
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I joined CrossFit Iron Refined a couple of months ago after my best friend recommende
Not only are the coaches amazing but the community of people I have met are so wonderful and encouragin
The coaches do a fantastic job of scaling back the movements to fit your fitness and comfort level and I have not once been made to feel uncomforta
What really sealed the deal for me was this evening when I began packing for a spring break trip to Phoenix and realized that pairs of shorts and capris that hadn’t fit me since before my 4 year old was born fit me perfectly.
Not only am I feeling physically