WOD A
Deadlift
*Set 1 ? 8 reps @ 55% of 1-RM
*Set 2 ? 6 reps @ 65%
*Set 3 ? 4 reps @ 75%
*Set 4 ? 2 rep @ 85%
*Set 5 ? 1 rep @ 95%
*Set 6 ? 2-3 reps @ 100+
Rest 2-3 minutes between sets.
WOD B
15 Minutes
10 Squat Clean & Jerks (95/55lbs)
15 Burpees Over Bar
8 Squat Clean & Jerks (115/75lbs)
15 Burpees Over Bar
6 Squat Clean & Jerks (135/95lbs)
15 Burpees Over Bar
4 Squat Clean & Jerks (155/115lbs)
15 Burpees Over Bar
2 Squat Clean & Jerks (175/125lbs)
15 Burpees Over Bar
MAX Squat Clean & Jerks (185/130lbs)
