Skill
Back Squat
Conditioning
5 RFT
10 DB Reverse Lunges (5 each leg) (50/35)
10 DB Single-arm Cleans (5 each arm)
20 Lateral Hops over DB (1 Jump = 1 Rep)
200m Row
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.