Skill
Back Squat
Conditioning
5 RFT
10 DB Reverse Lunges (5 each leg) (50/35)
10 DB Single-arm Cleans (5 each arm)
20 Lateral Hops over DB (1 Jump = 1 Rep)
200m Row
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Such excellent hospitality for drop-ins! highly recommended!