CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Back Squat
Wave #1 ? 5 Back Squats (Each):?60%?+?65%?+ ?70%
Rest 3:00
Wave #2 – 4 Back Squats (Each):?65%?+?70%?+ ?75%
Rest 3:00
Wave #3 – 3 Back Squats (Each):?70%?+?75%?+ ?80%
3 Giant Sets, resting as needed between sets
20 Kettlebell or DB Front Rack Reverse Lunges (35/26/20)
20 AbMat Sit-Ups
20 1-Arm Kneeling Kettlebell or DB Presses (35/26/20), 10 each side
20 Double Russian Kettlebell Swings (35/26)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!