Strength
Back Squat
Wave #1 – 5 Back Squats (Each): 60% + 65% + 70%
Rest 3:00
Wave #2 – 4 Back Squats (Each): 65% + 70% + 75%
Rest 3:00
Wave #3 – 3 Back Squats (Each): 70% + 75% + 80%
Body Armor
3 Giant Sets, resting as needed between sets
20 Kettlebell or DB Front Rack Reverse Lunges (35/26/20)
20 AbMat Sit-Ups
20 1-Arm Kneeling Kettlebell or DB Presses (35/26/20), 10 each side
20 Double Russian Kettlebell Swings (35/26)
