CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Back Squat
Wave #1 ? 5 Back Squats (Each):?60%?+?65%?+ ?70%
Rest 3:00
Wave #2 – 4 Back Squats (Each):?65%?+?70%?+ ?75%
Rest 3:00
Wave #3 – 3 Back Squats (Each):?70%?+?75%?+ ?80%
3 Giant Sets, resting as needed between sets
20 Kettlebell or DB Front Rack Reverse Lunges (35/26/20)
20 AbMat Sit-Ups
20 1-Arm Kneeling Kettlebell or DB Presses (35/26/20), 10 each side
20 Double Russian Kettlebell Swings (35/26)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.