CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
EMOM x 12:00
Power Snatch + Overhead Squat
On the 0:00??60% of 1RM OHS
On the 1:00??65% of 1RM OHS
On the 2:00??70% of 1RM OHS
On the 3:00? Rest
REPEAT SET 3X
15:00 EMOM (Single BB)
Min 1: 40sec OH Barbell Hold @ 50% 1-RM Push Press
Min 2: 15 BB Good Mornings
Min 3: ?40 sec Dead Bug
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.