Strength
EMOM x 12:00
Power Snatch + Overhead Squat
On the 0:00… 60% of 1RM OHS
On the 1:00… 65% of 1RM OHS
On the 2:00… 70% of 1RM OHS
On the 3:00… Rest
REPEAT SET 3X
BODY ARMOR
15:00 EMOM (Single BB)
Min 1: 40sec OH Barbell Hold @ 50% 1-RM Push Press
Min 2: 15 BB Good Mornings
Min 3: 40 sec Dead Bug
