Monday’s WOD – July 9, 2018

Strength

EMOM x 12:00
Power Snatch + Overhead Squat
On the 0:00??60% of 1RM OHS
On the 1:00??65% of 1RM OHS
On the 2:00??70% of 1RM OHS
On the 3:00? Rest

REPEAT SET 3X

BODY ARMOR

15:00 EMOM (Single BB)
Min 1: 40sec OH Barbell Hold @ 50% 1-RM Push Press
Min 2: 15 BB Good Mornings
Min 3: ?40 sec Dead Bug