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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – July 9, 2018

Strength

EMOM x 12:00
Power Snatch + Overhead Squat
On the 0:00??60% of 1RM OHS
On the 1:00??65% of 1RM OHS
On the 2:00??70% of 1RM OHS
On the 3:00? Rest

REPEAT SET 3X

BODY ARMOR

15:00 EMOM (Single BB)
Min 1: 40sec OH Barbell Hold @ 50% 1-RM Push Press
Min 2: 15 BB Good Mornings
Min 3: ?40 sec Dead Bug

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.

Britt Holloway

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