CrossFit in Eagle River, Alaska
CrossFit Iron Refined
?On the Minute? x 4 Rounds
Power Snatch + Overhead Squat
Min 1: 66% of 1RM Power Snatch
Min 2: 71% of 1RM Power Snatch
Min 3: 76% of 1RM Power Snatch
Min 4: REST
10:00 EMOM (5 Rounds)
Min 1 ? 15 KBS (53/35)
Min 2? Max T2B (or Hanging Knee Raises) in 40 Seconds
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.