Monday’s WOD – July 30, 2018

Strength

?On the Minute? x 4 Rounds
Power Snatch + Overhead Squat
Min 1: 66% of 1RM Power Snatch
Min 2: 71% of 1RM Power Snatch
Min 3: 76% of 1RM Power Snatch
Min 4: REST

Stamina EMOM

10:00 EMOM (5 Rounds)
Min 1 ? 15 KBS (53/35)
Min 2? Max T2B (or Hanging Knee Raises) in 40 Seconds