CrossFit in Eagle River, Alaska
CrossFit Iron Refined
?On the Minute? x 4 Rounds
Power Snatch + Overhead Squat
Min 1: 66% of 1RM Power Snatch
Min 2: 71% of 1RM Power Snatch
Min 3: 76% of 1RM Power Snatch
Min 4: REST
10:00 EMOM (5 Rounds)
Min 1 ? 15 KBS (53/35)
Min 2? Max T2B (or Hanging Knee Raises) in 40 Seconds
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!