Strength
“On the Minute” x 4 Rounds
Power Snatch + Overhead Squat
Min 1: 66% of 1RM Power Snatch
Min 2: 71% of 1RM Power Snatch
Min 3: 76% of 1RM Power Snatch
Min 4: REST
Stamina EMOM
10:00 EMOM (5 Rounds)
Min 1 – 15 KBS (53/35)
Min 2– Max T2B (or Hanging Knee Raises) in 40 Seconds
