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CrossFit in Eagle River, Alaska

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Monday’s WOD – July 30, 2018

Strength

?On the Minute? x 4 Rounds
Power Snatch + Overhead Squat

Min 1: 66% of 1RM Power Snatch
Min 2: 71% of 1RM Power Snatch
Min 3: 76% of 1RM Power Snatch
Min 4: REST

Stamina EMOM

10:00 EMOM (5 Rounds)
Min 1 ? 15 KBS (53/35)
Min 2? Max T2B (or Hanging Knee Raises) in 40 Seconds

 

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

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