Strength
Power Snatch Complex Waves
Snatch Grip Deadlift + Hang Power Snatch + Power Snatch
Set #1, on the 0:00? 1 Complex @?55% of 1RM Snatch
Set #2, on the 1:00? 1 Complex @?60% of 1RM Snatch
Set #3, on the 2:00? 1 Complex @?65% of 1RM Snatch
Set #4, on the 3:00? 1 Complex @?55% of 1RM Snatch
Set #5, on the 4:00? 1 Complex @?60% of 1RM Snatch
Set #6, on the 5:00? 1 Complex @?65% of 1RM Snatch
Set #7, on the 6:00? 1 Complex @?55% of 1RM Snatch
Set #8, on the 7:00? 1 Complex @?60% of 1RM Snatch
Set #9, on the 8:00? 1 Complex @?65% of 1RM Snatch
Conditioning
?Sore Subject?
Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders
