Strength
Snatch Complex, EMOM x 12:00
Power Snatch + Overhead Squat
Minute #1 @ 57% of 1RM OHS
Minute #2 @ 62% of 1RM OHS
Minute #3 @ 67% of 1RM OHS
Minute #4 – Rest
Body Armor
3 Giant Sets:
20 Back Rack Reverse Lunges (40% 1-RM Front Squat)
20 Double Kettlebell Russian Swings (chest level)
20 Weighted Sit-Ups
