CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Snatch Complex, EMOM x 12:00
Power Snatch + Overhead Squat?
Minute #1 @ 57% of 1RM OHS
Minute #2 @ 62% of 1RM OHS
Minute #3 @ 67% of 1RM OHS
Minute #4 – Rest
3 Giant Sets:
20 Back Rack Reverse Lunges?(40% 1-RM Front Squat)
20 Double Kettlebell Russian Swings (chest level)
20 Weighted Sit-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.