CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Snatch Complex, EMOM x 12:00
Power Snatch + Overhead Squat
Minute #1 @ 57% of 1RM OHS
Minute #2 @ 62% of 1RM OHS
Minute #3 @ 67% of 1RM OHS
Minute #4 – Rest
3 Giant Sets:
20 Back Rack Reverse Lunges (40% 1-RM Front Squat)
20 Double Kettlebell Russian Swings (chest level)
20 Weighted Sit-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!