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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – July 17, 2017

Skill

Power Snatch & OHS

Conditioning

21-15-9
Alternating Dumbbell Snatches (50#/35#)
Calorie Row
21-15-9
Box Jump Overs (24″/20″)
Pull-ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!

The Renegade

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