Skill
Power Snatch & OHS
Conditioning
21-15-9
Alternating Dumbbell Snatches (50#/35#)
Calorie Row
21-15-9
Box Jump Overs (24″/20″)
Pull-ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.