Skill
Power Snatch & OHS
Conditioning
21-15-9
Alternating Dumbbell Snatches (50#/35#)
Calorie Row
21-15-9
Box Jump Overs (24″/20″)
Pull-ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.