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CrossFit in Eagle River, Alaska

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Monday’s WOD – July 16, 2018

Strength

Back Squat
10 Reps @ 68% of estimated 1RM Back Squat
8 Reps @ 73% of estimated 1RM Back Squat
6 Reps @ 78% of estimated 1RM Back Squat
4 Reps @ 83% of estimated 1RM Back Squat
2 Reps @ 88% of estimated 1RM Back Squat

Body Armor

On the 3:00 x 4 Sets (12:00)
10 Good Mornings
10 Front Rack Single-KB Reverse Lunges (5/side)
10 Cossack Squats (5/side)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

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