Strength
Back Squat
10 Reps @ 68% of estimated 1RM Back Squat
8 Reps @ 73% of estimated 1RM Back Squat
6 Reps @ 78% of estimated 1RM Back Squat
4 Reps @ 83% of estimated 1RM Back Squat
2 Reps @ 88% of estimated 1RM Back Squat
Body Armor
On the 3:00 x 4 Sets (12:00)
10 Good Mornings
10 Front Rack Single-KB Reverse Lunges (5/side)
10 Cossack Squats (5/side)
