CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Back Squat
10 Reps @ 68% of estimated 1RM Back Squat
8 Reps @ 73% of estimated 1RM Back Squat
6 Reps @ 78% of estimated 1RM Back Squat
4 Reps @ 83% of estimated 1RM Back Squat
2 Reps @ 88% of estimated 1RM Back Squat
On the 3:00 x 4 Sets (12:00)
10 Good Mornings
10 Front Rack Single-KB Reverse Lunges (5/side)
10 Cossack Squats (5/side)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.