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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – July 16, 2018

Strength

Back Squat
10 Reps @ 68% of estimated 1RM Back Squat
8 Reps @ 73% of estimated 1RM Back Squat
6 Reps @ 78% of estimated 1RM Back Squat
4 Reps @ 83% of estimated 1RM Back Squat
2 Reps @ 88% of estimated 1RM Back Squat

Body Armor

On the 3:00 x 4 Sets (12:00)
10 Good Mornings
10 Front Rack Single-KB Reverse Lunges (5/side)
10 Cossack Squats (5/side)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.

Britt Holloway

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