Conditioning
ALPHA (185/125)
1-2-3-4-5-6-7-8-9-10
Toes to Bar
Deadlifts
Bar Facing Burpees
BRAVO (135/95)
1-2-3-4-5-6-7-8-9-10
Knees to Chest
Deadlifts
Bar Facing Burpees
CHARLIE (95/65)
1-2-3-4-5-6-7-8-9-10
Hanging Knee Raises
Deadlifts
Bar Facing Burpees
