CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
ALPHA (185/125)
1-2-3-4-5-6-7-8-9-10
Toes to Bar
Deadlifts
Bar Facing Burpees
BRAVO (135/95)
1-2-3-4-5-6-7-8-9-10
Knees to Chest
Deadlifts
Bar Facing Burpees
CHARLIE (95/65)
1-2-3-4-5-6-7-8-9-10
Hanging Knee Raises
Deadlifts
Bar Facing Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.