CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Every 2 minutes, for 12 minutes:
Minutes 1-2 & 7-8: Strict Pull-Ups x 3-8 reps
Minutes 3-4 & 9-10: L-Sit Hang x 30 seconds accumulated time
Minutes 5-6 & 11-12: Handstand Walk x 10 meters OR 45-60 second Handstand Hold
Four rounds for time of:
14 Alternating Dumbbell Snatch
14 Sit-Ups
500m Row
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!