Monday’s WOD – January 30, 2017

Skill

5x, 1:00 Rest Between
1 Snatch Grip Deadlift + 2 Hang Snatch High Pulls ?+ 2 Power Snatches

Conditioning

21 ? 15 ? 9
Wallballs (20#/14#)
Pull-Ups
Thrusters (95#/65#)
Box Jumps (24?/20?)
Kettlebell Swings (53#/35#)