CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Strict Press
5×5 @ 70%
ALPHA
5 sets w/ 1:00 Rest Between Sets
15/12 Cal Row
50’ DB Lunges (50/35)
15/12 Cal Row
BRAVO
5 sets w/ 1:00 Rest Between Sets
15/12 Cal Row
50’ DB Lunges (35/20)
15/12 Cal Row
CHARLIE
5 sets w/ 1:00 Rest Between Sets
12/9 Cal Row
50’ DB Lunges (20/15)
12/9 Cal Row
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!