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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – January 28, 2019

Strength

Strict Press
5×5 @ 70%

Conditioning

ALPHA
5 sets w/ 1:00 Rest Between Sets
15/12 Cal Row
50? DB Lunges (50/35)
15/12 Cal Row

BRAVO
5 sets w/ 1:00 Rest Between Sets
15/12 Cal Row
50? DB Lunges (35/20)
15/12 Cal Row

CHARLIE
5 sets w/ 1:00 Rest Between Sets
12/9 Cal Row
50? DB Lunges (20/15)
12/9 Cal Row

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

Mari Anke

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