Strength
Strict Press
5×5 @ 70%
Conditioning
ALPHA
5 sets w/ 1:00 Rest Between Sets
15/12 Cal Row
50? DB Lunges (50/35)
15/12 Cal Row
BRAVO
5 sets w/ 1:00 Rest Between Sets
15/12 Cal Row
50? DB Lunges (35/20)
15/12 Cal Row
CHARLIE
5 sets w/ 1:00 Rest Between Sets
12/9 Cal Row
50? DB Lunges (20/15)
12/9 Cal Row
