CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Strict Press
5×5 @ 70%
ALPHA
5 sets w/ 1:00 Rest Between Sets
15/12 Cal Row
50? DB Lunges (50/35)
15/12 Cal Row
BRAVO
5 sets w/ 1:00 Rest Between Sets
15/12 Cal Row
50? DB Lunges (35/20)
15/12 Cal Row
CHARLIE
5 sets w/ 1:00 Rest Between Sets
12/9 Cal Row
50? DB Lunges (20/15)
12/9 Cal Row
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.