Monday’s WOD – January 25, 2016

WOD A

5 Rounds

30 sec – Max Push-ups
Rest 30 sec

5 Rounds

30 sec- Max Strict Pull-Ups

WOD B

Against 4 min running clock

500 m row
20 Box Jump-overs
Max rep double unders

Rest 4 minutes and complete 4 sets