WOD A
5 Rounds
30 sec – Max Push-ups
Rest 30 sec
5 Rounds
30 sec- Max Strict Pull-Ups
WOD B
Against 4 min running clock
500 m row
20 Box Jump-overs
Max rep double unders
Rest 4 minutes and complete 4 sets
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.