Skill
Squat Snatch
Conditioning
“The Seven” – 7 Rounds
7 Kipping HSPU/ Hand-Release Push-Ups
7 Thrusters (115/80)
7 TTB
7 Deadlifts (225/155)
7 Burpees
7 KBS (53/35)
7 Pull-Ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.