Monday’s WOD – January 21, 2019

Strength

Strict Press
5×5 @ 65%

Conditioning

ALPHA (135/95)
Buy in: 1000m Row
3 Rounds
21 Deadlifts
15 Bar-facing Burpees
9 Push Jerks

BRAVO (95/65)
Buy in: 1000m Row
3 Rounds
21 Deadlifts
15 Bar-facing Burpees
9 Push Jerks

CHARLIE (75/45)
Buy in: 1000m Row
3 Rounds
21 Deadlifts
15 Bar-facing Burpees
9 Push Jerks

7 months pregnant and still showing up at CFIR! And my coaches and fellow athletes have been showing up for me also! I’ve been coming to CFIR for almost three years and continue to stay for the community. Whether an elite athlete, new to Olympic lifting, just staying fit, or soaking up the energy and spirit that is present, everyone has a place at CF Iron Refined. The WODs kept me in shape pre-pregnancy and have been easy to modify throughout pregnancy as needed. And I know my community will still be there and my coaches supporting me postpartum and beyond. So many thanks to a great group of coaches and athletes. Peace!

Joanne Haines

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Monday’s WOD – January 21, 2019

Strength

Conditioning

Location

Testimonials

Joanne Haines