CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Strict Press
5×5 @ 65%
ALPHA (135/95)
Buy in: 1000m Row
3 Rounds
21 Deadlifts
15 Bar-facing Burpees
9 Push Jerks
BRAVO (95/65)
Buy in: 1000m Row
3 Rounds
21 Deadlifts
15 Bar-facing Burpees
9 Push Jerks
CHARLIE (75/45)
Buy in: 1000m Row
3 Rounds
21 Deadlifts
15 Bar-facing Burpees
9 Push Jerks
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.