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CrossFit in Eagle River, Alaska

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Monday’s WOD – January 21, 2019

Strength

Strict Press
5×5 @ 65%

Conditioning

ALPHA (135/95)
Buy in: 1000m Row
3 Rounds
21 Deadlifts
15 Bar-facing Burpees
9 Push Jerks

BRAVO (95/65)
Buy in: 1000m Row
3 Rounds
21 Deadlifts
15 Bar-facing Burpees
9 Push Jerks

CHARLIE (75/45)
Buy in: 1000m Row
3 Rounds
21 Deadlifts
15 Bar-facing Burpees
9 Push Jerks

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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