CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
For Time
5 Rounds of ?Cindy? – 5 Pull-Ups, 10 Pushups, 15 Air Squats
3 Rounds of ?DT?? – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)
1K Row
3 Supersets
18 Empty BB Good Mornings
16 Weighted Russian Twists
12 Weighted Sit-Ups with Wallball
9 Superman Rocks
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.