Pull Up Progression
WOD A For Time
30 Overhead Squats (135/95 lbs)
500 m Row
40 Mountain Climbers
30 Burpees Over the Barbell
500 m Row
40 Mountain Climbers
30 Shoulder to Overhead (135/95 lbs)
500 m Row
40 Mountain Climbers
Cash Out
1000 m Row