Skill
Snatch Complex
Squat Snatch
Conditioning
15:00 AMRAP
30 Wall Balls
20 Power Snatch (55/75)
5 Ring Muscle-Ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.