Skill
Snatch Complex
Squat Snatch
Conditioning
15:00 AMRAP
30 Wall Balls
20 Power Snatch (55/75)
5 Ring Muscle-Ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.