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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – January 14, 2019

Strength

Strict Press
Build to a single heavy.

Conditioning

ALPHA
3 Rounds

21 DB Front Squats (50/35)
15 Kipping HSPU

BRAVO
3 Rounds

21 DB Front Squats (35/20)
15 Hand Release Push Ups

CHARLIE
3 Rounds

21 DB Front Squats (20/15)
10 Hand Release Push Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.

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