CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Strict Press
Build to a single heavy.
ALPHA
3 Rounds
21 DB Front Squats (50/35)
15 Kipping HSPU
BRAVO
3 Rounds
21 DB Front Squats (35/20)
15 Hand Release Push Ups
CHARLIE
3 Rounds
21 DB Front Squats (20/15)
10 Hand Release Push Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.