CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Strict Press
Build to a single heavy.
ALPHA
3 Rounds
21 DB Front Squats (50/35)
15 Kipping HSPU
BRAVO
3 Rounds
21 DB Front Squats (35/20)
15 Hand Release Push Ups
CHARLIE
3 Rounds
21 DB Front Squats (20/15)
10 Hand Release Push Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.