CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Strict Press
Build to a single heavy.
ALPHA
3 Rounds
21 DB Front Squats (50/35)
15 Kipping HSPU
BRAVO
3 Rounds
21 DB Front Squats (35/20)
15 Hand Release Push Ups
CHARLIE
3 Rounds
21 DB Front Squats (20/15)
10 Hand Release Push Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.