CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Strict Press
Build to a single heavy.
ALPHA
3 Rounds
21 DB Front Squats (50/35)
15 Kipping HSPU
BRAVO
3 Rounds
21 DB Front Squats (35/20)
15 Hand Release Push Ups
CHARLIE
3 Rounds
21 DB Front Squats (20/15)
10 Hand Release Push Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.