WOD A
Five Rounds
Push Press x 6-8 reps
Single-Leg Deadlift x 6-8 reps each leg @ 3011
Double-Under Practice x 60 seconds
WOD B
Four RFT
10 Ground to Overhead
10 Box Jump Overs
400 Meter Run
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.