WOD A
Five Rounds
Push Press x 6-8 reps
Single-Leg Deadlift x 6-8 reps each leg @ 3011
Double-Under Practice x 60 seconds
WOD B
Four RFT
10 Ground to Overhead
10 Box Jump Overs
400 Meter Run
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Five Rounds
Push Press x 6-8 reps
Single-Leg Deadlift x 6-8 reps each leg @ 3011
Double-Under Practice x 60 seconds
Four RFT
10 Ground to Overhead
10 Box Jump Overs
400 Meter Run
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
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