Skill Work: ?Snatch Balance/Overhead Squat??
WOD: 3 RFT? ? ? ? ? ? ? ? ? ? ?
Muscle Up? or ?Ring Dip? or ?Push Up for Max Reps Unbroken
KB Swings for Max Reps Unbroken
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.