Skill Work: ?Snatch Balance/Overhead Squat??
WOD: 3 RFT? ? ? ? ? ? ? ? ? ? ?
Muscle Up? or ?Ring Dip? or ?Push Up for Max Reps Unbroken
KB Swings for Max Reps Unbroken
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.