Skill Work: Snatch Balance/Overhead Squat
WOD: 3 RFT
Muscle Up or Ring Dip or Push Up for Max Reps Unbroken
KB Swings for Max Reps Unbroken
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Muscle Up or Ring Dip or Push Up for Max Reps Unbroken
KB Swings for Max Reps Unbroken
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
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