Skill Work: ?Snatch Balance/Overhead Squat??
WOD: 3 RFT? ? ? ? ? ? ? ? ? ? ?
Muscle Up? or ?Ring Dip? or ?Push Up for Max Reps Unbroken
KB Swings for Max Reps Unbroken
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.