Pull Up Progression
WOD A
Back Squat 5×3 reps;(increase from last week) 60-75%
WOD B
Happy Birthday Britt!
2 RFT
15 Burpees
500m Row
30 Abmat sit-ups
*Rest 2 minutes*
8 RFT
15 Push Press (55/75)
25 Double Unders
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.