Monday’s WOD – February 8, 2016 Pull Up Progression WOD A Back Squat 5×3 reps;(increase from last week) 60-75% WOD B Happy Birthday Britt! 2 RFT 15 Burpees 500m Row 30 Abmat sit-ups *Rest 2 minutes* 8 RFT 15 Push Press (55/75) 25 Double Unders