Pull Up Progression
WOD A
Back Squat 5×3 reps;(increase from last week) 60-75%
WOD B
Happy Birthday Britt!
2 RFT
15 Burpees
500m Row
30 Abmat sit-ups
*Rest 2 minutes*
8 RFT
15 Push Press (55/75)
25 Double Unders
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Back Squat 5×3 reps;(increase from last week) 60-75%
15 Burpees
500m Row
30 Abmat sit-ups
*Rest 2 minutes*
15 Push Press (55/75)
25 Double Unders
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854