Monday’s WOD – February 8, 2016

Pull Up Progression

 

WOD A

Back Squat 5×3 reps;(increase from last week) 60-75%

WOD B
Happy Birthday Britt!

2 RFT

15 Burpees
500m Row
30 Abmat sit-ups

*Rest 2 minutes*

8 RFT

15 Push Press (55/75)
25 Double Unders