Pull Up Progression
WOD A
Back Squat 5×3 reps;(increase from last week) 60-75%
WOD B
Happy Birthday Britt!
2 RFT
15 Burpees
500m Row
30 Abmat sit-ups
*Rest 2 minutes*
8 RFT
15 Push Press (55/75)
25 Double Unders
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!