Pull Up Progression
WOD A
Back Squat 5×3 reps;(increase from last week) 60-75%
WOD B
Happy Birthday Britt!
2 RFT
15 Burpees
500m Row
30 Abmat sit-ups
*Rest 2 minutes*
8 RFT
15 Push Press (55/75)
25 Double Unders
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!