Happy Birthday Ben!
50 Double Unders
40 Cal Row
30 alt. KB Snatch
20 squat cleans (55/75)
10 Curtis Ps (55/75)
42 broad jump burpees
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.