Skill: Clean and Jerk
3-3-3-3-3
WOD: 7 Rounds for Time
5 OHS (155/105#)
5 Burpee Box Jumps
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
3-3-3-3-3
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.