Skill:? Clean and Jerk??
3-3-3-3-3?????????????????????
WOD: 7 Rounds for Time
5 OHS (155/105#)
5 Burpee Box Jumps
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.