Pull Up Progression
WOD A
Back Squat 5?3 reps up from last week
WOD B
22 WOD To End Veteran Suicide
22 Front Squats (135/95)
22 Box Jump Overs (24/20)
22 Hand-Stand Push-Ups
22 Wall-Balls (20/14)
22 6? Target Burpees
22 Shoulder to Overhead (135/95)
22 Pistol Squats
22 Bar-Facing Burpees
22 KB Swings (53/35)
22 Hand Release Push-Ups
22 Calorie Row
22 Shoulder Taps
22 Toes-to-Bar
22 Split Jerk (135/95)
22 Hang Power Cleans (135/95)
22 KB Snatches (53/35)
22 GHD Sit-Ups
22 Pull-Ups
22 Box Jumps (24/20)
22 Slam-balls (30/20)
22 Goblet Squats (53/35)
22 Deadlifts (135/95)
