• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Monday?s WOD ? February 22, 2016

Pull Up Progression

 

WOD A

Back Squat 5?3 reps up from last week

WOD B

22 WOD To End Veteran Suicide

22 Front Squats (135/95)
22 Box Jump Overs (24/20)
22 Hand-Stand Push-Ups
22 Wall-Balls (20/14)
22 6? Target Burpees
22 Shoulder to Overhead (135/95)
22 Pistol Squats
22 Bar-Facing Burpees
22 KB Swings (53/35)
22 Hand Release Push-Ups
22 Calorie Row
22 Shoulder Taps
22 Toes-to-Bar
22 Split Jerk (135/95)
22 Hang Power Cleans (135/95)
22 KB Snatches (53/35)
22 GHD Sit-Ups
22 Pull-Ups
22 Box Jumps (24/20)
22 Slam-balls (30/20)
22 Goblet Squats (53/35)
22 Deadlifts (135/95)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.

Randy Rhodes

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.