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CrossFit Training in Eagle River, Alaska

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Monday’s WOD – February 2, 2015

“Michael” – 3 RFT

800m Run??? (3 Laps in Parking Lot)
50 Back Extensions????????????????????

50 Sit Ups

Equipment: Bring layered clothing, water/electrolyte drink, removable ice running spikes.

 

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.

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