“Michael” – 3 RFT
800m Run (3 Laps in Parking Lot)
50 Back Extensions
50 Sit Ups
Equipment: Bring layered clothing, water/electrolyte drink, removable ice running spikes.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.