“Michael” – 3 RFT
800m Run??? (3 Laps in Parking Lot)
50 Back Extensions????????????????????
50 Sit Ups
Equipment: Bring layered clothing, water/electrolyte drink, removable ice running spikes.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.