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CrossFit Training in Eagle River, Alaska

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Monday’s WOD – February 19, 2018

?Iron Lung?

AMRAP 4:
27/20 Calorie Row
27 Wallballs (20/14)?
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:?
21/15 Calorie Row
21 Wallballs (20/14)?
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/10 Calorie Row
15 Wallballs (20/14)?
15 Pull-ups

Crossfit Iron Refined
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Eagle River, AK 99577
PH: (907) 223-3854

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