CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
AMRAP 4:
27/20 Calorie Row
27 Wallballs (20/14)?
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:?
21/15 Calorie Row
21 Wallballs (20/14)?
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15/10 Calorie Row
15 Wallballs (20/14)?
15 Pull-ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.