Strength
Strict Press
3X3 @ 85%
Conditioning
ALPHA
4:00 Work/4:00 Rest X 3
15/12 Cal Row Buy In
AMRAP
5 Strict Pull ups
10 Hand Release Push Ups
15 Air Squats
BRAVO
4:00 Work/4:00 Rest X 3
15/12 Cal Row Buy In
AMRAP
5 Strict Banded Pull ups
10 Hand Release Push Ups
15 Air Squats
CHARLIE
4:00 Work/4:00 Rest X 3
12/9 Cal Row Buy In
AMRAP
5 Jumping Pull ups
10 Box Push Ups
15 Air Squats
