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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – February 18, 2019

Strength

Strict Press
3X3 @ 85%

Conditioning

ALPHA
4:00 Work/4:00 Rest X 3
15/12 Cal Row Buy In
AMRAP
5 Strict Pull ups
10 Hand Release Push Ups
15 Air Squats

BRAVO
4:00 Work/4:00 Rest X 3
15/12 Cal Row Buy In
AMRAP
5 Strict Banded Pull ups
10 Hand Release Push Ups
15 Air Squats

CHARLIE
4:00 Work/4:00 Rest X 3
12/9 Cal Row Buy In
AMRAP
5 Jumping Pull ups
10 Box Push Ups
15 Air Squats

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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