CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Reps 3-2-1 (increasing weight)
L1 and L2: Hang power or squat snatch
L3 and L4: Full squat snatch
3 sets of 5, increase weight
Alternate each set with Push-Ups @ 3 seconds tempo – 3 sets of max unbroken reps
15 OHS
12 Dips / Push-Ups
9 Toes to Bar / Knees to Elbows
L1: 45/35, Push-ups on knees, KTE
L2: 75/55, Push-ups, KTE
L3: 100/70, Dips, TTB
L4: 135/95, Dips, TTB
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.