Skill: Hang Snatch
Reps 3-2-1 (increasing weight)
L1 and L2:?Hang power or squat snatch
L3 and L4:?Full squat snatch
Skill:?Back Squats
3 sets of?5, increase weight
Alternate each set with?Push-Ups @ 3?seconds?tempo ? 3 sets of max unbroken reps
WOD: AMRAP 9 Minutes
15 OHS
12 Dips / Push-Ups
9 Toes to Bar?/?Knees to Elbows
L1:? 45/35, Push-ups on knees, KTE
L2: 75/55, Push-ups, KTE
L3: 100/70, Dips, TTB
L4: 135/95, Dips, TTB
