Monday’s WOD – February 15, 2016

Pull Up Progression

 

WOD A

Back Squat 5×3 reps up from last week

WOD B

Five Sets for Max Reps/Calories

60 seconds Row for Calories
30 seconds Rest
60 seconds Kettlebell Swings
30 seconds Rest
60 seconds KB Renegade Rows
30 seconds Rest